We begin with a 90 minute consultation to review your health history and
set up a plan centering on your most important health goals. This plan will target the root causes, set up some important tests and plan to meet again once your results are in. Most likely we will get you started with the first steps as well.
● Initial 90 Minute Consultation...
● Choose which Functional Medicine Testing we’ll use to find the Root Causes....
● Create an Individualized wellness plan
● Lifestyle, Exercise, and Diet evaluation with planning for future
● Detox Guidance /Plans
● Stress Reducing techniques
● Always learning. Participate in our Wellness Facebook Group.
Now your lab results will be back. We will talk through the test findings
and I will help you understand just what it means. Now is when we set in motion the nutrition and lifestyle changes you will use to heal the root causes of your health troubles. I will give you a plan with very clear steps to use daily. Remember...it has taken your whole life to arrive at the place you are today, so this journey will happen but is organic and not an overnight fix.
● Test results revealed
● Recommended Next-steps...functional medicine protocols
● Update personalized DESTRESS protocol
● Diet and nutrition review and fine tuning
● Personalized supplement recommendations and plans
● Goals and questions.
Together we will be amazed at your new strength. By now you will be
prepared to conquer life’s journey on your own. Remember though that I will always be a team member for you to get you back on track and give you help. So many clients continue to schedule with me once or twice a year so we can check in together how things are going for you.
● 60 minute Follow-up. Review your success and progress and make more plans for self
guidance.
● Make plans for future periodic meetings. Most people want to check in with me every 6
to 12 months.
● Charting your course. How to keep yourself and your family healthy and on course with
you! It’s all about the journey.
● Let’s Celebrate. This is real and this is great!
If you like I can help you be accountable and provide support every step of the way. I'll help you stay motivated and on track to achieve your health and fitness goals. Remember we are on this journey together! The further we can go together on this journey the BETTER! You are encouraged and welcome to participate in our Quarterly Detox Groups and ongoing FB Group....making online friends and learning from my weekly posts and educational content.
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